Nutrition. Health. Purpose.
I believe in living a life of purpose. I’ll show you how to upgrade your nutrition & enhance your health so that you can live your fullest, brightest, and healthiest life.
If you’re anything like I USED to be…
√ Being busy often gets in the way of your eating habits.
Between your busy schedule and countless to-do lists, you rely on the same plain Jane meals and opt for take out more than you’d like to admit. By the time dinner rolls around, you find yourself looking inside the fridge, scratching your head wondering what you’re going to eat… hence the take out. You often skip meals and rely on coffee to keep you going. And then you need some wine to help you unwind at night.
√ If “health” foods mean going on a restrictive diet or detox, you run for the hills…
In fact, you’ve tried “dieting” before but found yourself feeling deprived, overwhelmed and at times, bored! Not to mention that time you tried a detox and how it was a total “shock” to your system. You believe in eating foods that are good for you but that are also simple and satisfying.
√ You’re health conscious but need help streamlining meal planning
Juggling the differing health needs and schedules of each of your family members make meal planning and timing a hassle. You’re looking to get crystal clear on how to optimize your diet for greater energy and how to finally simplify mealtime.
√ You want more from your diet…
You believe you already eat pretty healthfully but doing so hasn’t delivered the results you were hoping for. You want to make your life better with great food. You want to find something that’s healthy and everyone will eat. And you’re looking for expert guidance that only delivers top-notch services and for someone who won’t beat around the bush.
√ Food often rules your life (you wish it didn’t!)…
As in, you can’t resist your cravings…and then you find yourself at the bottom of the wrapper wondering where did all the chocolate go?
√ Your health (and your skin) just aren’t what they used to be…
You have a health condition that has left you having to work much harder at keeping yourself energized (And your friends or family don’t get it! They’ve even suggested that it’s all in your “head.”)
You often feel drained (Hello 1pm lull). You just want to feel like yourself again. You don’t want to settle for merely ok or good. You want to feel like the energetic and ambitious you from about ten years ago!
If you can relate at all, then I can help you.
(Actually, I’d love to!)
Having strategies in place (ones that actually work) will ease up the tension so you can spend more time focusing on what matters most: your life, career and loved ones!
You don’t have to (and you shouldn’t) do this alone! You wouldn’t expect yourself to write up a legal contract without your lawyer or remodel your home without a designer. Your eating habits deserve the same attention and expert guidance!
Whether you want to upgrade your eating habits, streamline meal planning and cooking, or retain and restore your health, I’ve got you covered.
Culinary Nutrition Can Help You with the Practical Everyday Skills You Need to Make a Lifestyle Change & Get Your Efforts to ‘Stick’:
- Upgrade Your Eating Habits
- Streamline Meal Planning & Preparation
- Reduce Mealtime Overwhelm
- Learn How to Easily Cook
- Discover Nutrition Culinary Tricks for Enhancing Flavor
Whole Foods Nutrition Can Powerfully Help You Restore & Retain Your Health
- Reduce or Eliminate Sugar Cravings
- Preserve Health & Youthfulness
- Enhance Energy & Reduce Cravings & Fatigue
- Restore Strength & Luster to Hair, Skin, & Nails
- Improve Performance
- Sharpen Memory & Reduce Mental Fog
- Strengthen Immunity
- Improve Fertility
- Reduce Inflammation
- Improve Fitness & Sports Performance
Whole Foods Nutrition Can Also Support More Serious
- Auto-Immune Conditions (Lupus, Rheumatoid Arthritis,
Type 1 Diabetes, Inflammatory Bowel Disease, Multiple
Sclerosis, Hashimoto’s Thyroiditis, etc.)
- Anxiety & Depression
- Cardiovascular Disease
- Digestive Disorders
- Food Allergies & Sensitivities
- Skin Conditions, Eczema, Psoriasis, Rosacea
- Sugar Addiction
If you’re finally ready to enhance your health and upgrade your eating habits, so you can live with purpose, I have 4 different ways we can work together:
1 On-Line Programs & Challenges (Coming Soon)
From basic to beyond, I have something perfectly crafted for YOU, wherever you are in your real food journey. From busy and overwhelmed to ready to take your health (and your life) to the next level, I’ve got you covered.
2 Group Classes, Live Challenges, & Workshop Retreats
Connect with others & get inspired while you learn how to re-style your diet for ultimate energy, glowing skin, & real-deal radiance.
3 One-on-One Counseling (In-Person or via Skype)
Looking for a customized plan and attention? Spend some time with me one-on-one. You choose between a 3-month starter package or a 6-month comprehensive plan.
4 Culinary Nutrition VIP Days, Excursions, & Classes
On the fast track & ready to sink your teeth in and get the skinny on the quickest way to re-energize your diet & life? Let’s spend a day together. I’ll set you up with my best tips. We’ll chat, shop, cook, & customize a weekly plan to meet your needs.
I had what I would consider severe eczema on my hands. It was so raw that my hands would crack and bleed and hurt day-to-day. Not only did my skin heal up after following all of your recommendations on how to use food as medicine, but I also learned how to look at the bigger picture and better implement and follow through with self-care, not just specific to nutrition. Thank you for helping me heal my hands and for acknowledging all parts of my life, seeing me as a whole person. Your positive energy made me feel taken care of and instilled in me a sense of hope and passion for a healthy life.
Michelle Burns, LCSW